Recover from Workouts

Your Longevity Starting Point

EWOT is the act of breathing higher concentrations of oxygen during exercise. Every breath is 80-93% pure oxygen with high-flow intake and no impurities from room air.

Performed while riding a stationary bike, a VO2 max test measures how much oxygen you use as you exercise. Learn your peak heart rate during exercise and measure your overall fitness level.

How do you benefit from VO2 max testing?

VO2 max testing is a great baseline to help you develop a customized fitness program and then measure your progress. Research has shown that VO2 max may actually be a stronger predictor of future health events than established traditional risk factors. 

Resting metabolic rate (RMR) is a test that helps calculate the calories needed to maintain your current body mass. 

How do you benefit from RMR?

Learn the precise number of daily calories needed to maintain your weight and muscle mass. 

Adjust your nutrition needs to fit your goals – whether it’s to lose weight, fuel your athletic training, or support healthy aging. 

*RMR TEST IS A SEPARATE PRICE – $100

Customized Use of Human Lab Services (Equipment)

Access to the Gym and Other Scheduled Activites

Personalized Intake Assessment

Monthly Touch Points with Wellness Concierge

Access to our Healthie App

Annual Commitment

$100 Resort Gift Card

20% off weekday lodging rates (lodges only)

10% off weekend lodging rates (lodges only)

Sign Up

Membership Rates on Human Lab Services (equipment), 40% Less than Retail

Access to the Gym and Other Scheduled Activites

Annual Commitment

$50 Resort Gift Card

10% off weekday lodging rates (lodges only)

5% off weekend lodging rates (lodges only)

Sign Up

Faster Recovery: Speed up your body’s healing process.

Reduced Swelling and Inflammation: Alleviate discomfort and promote overall wellness.

Increased Circulation: Enhance blood flow for improved vitality.

Lymphatic Drainage: Effectively rid your body of waste and toxins.

Reduced Fatigue: Experience renewed energy and vitality.

Increased Range of Motion: Enjoy improved flexibility and mobility.

Boost Oxygen Distribution: Support vital functions with increased oxygen flow.

Reduce Stiffness: Enhance comfort and flexibility.

Pain Relief: Find comfort and relief from soreness.

Think Better: The power of light and sound can train your brain and improve cognitive function to increase mental clarity and focus to make better decisions.

Sleep Better: Sound and light can guide your brain and body into a deep, rejuvenating sleep. Wake up refreshed, energized, and ready to take on the day with a focused mind.

Perform Better: Whether behind an easel or in the boardroom, on the field or in a classroom, enhancing your brain’s performance will help you focus better and accomplish your goals!

The VibroAcoustic Chair brings a cascade of benefits, including a relaxed nervous system, increased serotonin levels, improved sleep quality, enhanced circulation, and meditative states, all encapsulated in the VibroAcoustic Chair experience. 

Salt Therapy with Infrared & Chromotherapy

Halotherapy is known as Dry Salt Therapy, this mimics the microclimate of a salt cave. Breath in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract.

Dry salt molecules dissolve and attract small impurities serving as a toothbrush of the lungs

May help eliminate the root of inflammatory respiratory illnesses like asthma, bronchitis, or allergies

Improving the function and appearance of the skin

Aids in better sleep

Stress reduction

Boost the immune system

Aids in increased lung capacity and oxygen intake

Elevated Energy

Recovery & Performance

Immune Support – stimulation of leukocytes, white blood cells that help fight sickness

Stimulates lymphatic system contraction/drainage that supports detoxification

Substantially lower upper respiratory tract infections

Increase baseline dopamine (increased motivation)

Boosted mood as a result of increased energy production

Pain relief through boost of norepinephrine, this neurotransmitter can dramatically reduce inflammation and help with chronic pain

Decreases stress hormone cortisol which reduces anxiety

Triggers autonomic nervous system which controls your response to stress

Whole-body red-light therapy, also known as photobiomodulation therapy (PBM). Uses 4 wavelengths – 633, 810, 850, 940. 45,000 LED’s in the bed

Enhances the body’s natural processes for metabolizing free radicals and minimizing the damage they cause

Increase the rate and quality of tissue repair

Improve muscle performance & muscle redevelopment

Joint mobility

Enhance recovery

Pain reduction

Muscle relaxation & relief for muscle spasms

Temporary treatment of minor muscle & joint discomfort

Temporary relief of minor pain and stiffness associated with arthritis

Increased blood circulation

Healthy cells can now make ATP for increased energy

Exercise with Oxygen Therapy

EWOT is the act of breathing higher concentrations of oxygen during exercise. Every breath is 80-93% pure oxygen with high-flow intake and no impurities from room air.

Pushes oxygen to tissues farthest from the heart, opening up capillaries to increase blood flow and blood oxygen levels

Acts as a ‘Roto Rooter’ for the circulatory system

Pushes oxygen through cellular wall and increases diameter of capillaries

One 15-minute EWOT session equals several sessions in the hyperbaric chamber

(Hyperthermic Conditioning)

Heat exposure elevates health and vitality

Removes toxins from the body

Triggers production of heat shock proteins (HSPs), a group of cellular protectors that aid in cellular repair

Boosts immunity

Enhances overall resilience

Reduces inflammation

Increased longevity

Improved cell function

Infrared heat penetrates tissues, inducing a sweat response & natural detoxification of harmful toxins, heavy metals, and pollutants from the body

Promotes cellular rejuvenation

This non-invasive treatment uses pressurized, hyper-cooled air (-240F) to rapidly lower the surface temperature of your scalp, face, and neck. In just minutes, you’ll experience skin tighten and wrinkles/lines in your face fill in.

Enjoy a healthier complexion, firmer skin, and fewer wrinkles  

Flush toxins, reduce impurities, enhance blood flow, and stimulate collagen production 

Features lighter Swedish strokes designed to induce general muscle and mental relaxation, perfect for alleviating tension, stress, or sleep difficulties.

COST: $125 for 60 minutes; $165 for 90 minutes.

Targets dense muscle tissue for athletes and those with stiffness or decreased range of motion, using slower, deeper strokes to address areas of concern for overall muscle balancing.

COST: $135 for 60 minutes; $180 for 90 minutes.

Warmed stones are placed on the body to unwind tight muscles, providing a warm, muscle-melting experience for ultimate relaxation.

COST: $160 for 60 minutes; $200 for 90 minutes.

Relax alongside your friend or partner in the same treatment room with a soothing massage, followed by a tea of your choice.

COST: $125 for 60 minutes; $165 for 90 minutes.

Enjoy a gentle massage on Infrared Crystal Mats, perfect for detoxification or as an addition to your seasonal detox protocol, with options for advanced detox sessions using certified pure therapeutic grade essential oils.

COST: $225 for 90 minutes.

**All massages are performed at Allenberry Resort by licensed therapists from Firefly Hollow Holistic Wellness Center.**

(PEMI – Portable Electro Magnetic Ion Transporter)

Separates red blood cells to increase absorption

Detoxifies cells and increases cell voltage/charge

Increasing the energetic charge of the cells improves the cell’s ATP production (energy production)

Enhances the efficiency with which charged molecules (energy) are received from food, water, air – carrying nutrients more easily

Oxygenates (separates) red blood cells which oxygenates your blood and partially alkalizes your system.

Alkalizing effects last for 14 hours

Bacteria and viruses can’t survive in highly oxygenated blood

Self Guided

By synergistically combining PEMF therapy, EWOT, and Red/NIR Light Therapy, this protocol offers a multifaceted pathway to elevated performance, enhanced well-being, and optimized cellular function.

Magnetism – Separates blood cell to accelerate healing & enhance blood flow, allowing our blood to move more efficiently through the body and transport more nutrients.

Oxygen – Presence of oxygen is the absence of disease because no disease can survive in oxygen-rich environments.

Light – Of the 32 trillion cells that comprise the human body, the only receptor that every single one has is the Vitamin D molecule. It is the building block for all human health processes.

We recommend scheduling the guided Superhuman Protocol for your first session so our wellness concierge can walk you through this service.

Guided Instruction

By synergistically combining PEMF therapy, EWOT, and Red/NIR Light Therapy, this protocol offers a multifaceted pathway to elevated performance, enhanced well-being, and optimized cellular function.

Magnetism – Separates blood cell to accelerate healing & enhance blood flow, allowing our blood to move more efficiently through the body and transport more nutrients.

Oxygen – Presence of oxygen is the absence of disease because no disease can survive in oxygen-rich environments.

Light – Of the 32 trillion cells that comprise the human body, the only receptor that every single one has is the Vitamin D molecule. It is the building block for all human health processes.

We recommend scheduling the guided Superhuman Protocol for your first session so our wellness concierge can walk you through this service.

(PEMI – Portable Electro Magnetic Ion Transporter)

Separates red blood cells to increase absorption

Detoxifies cells and increases cell voltage/charge

Increasing the energetic charge of the cells improves the cell’s ATP production (energy production)

Enhances the efficiency with which charged molecules (energy) are received from food, water, air – carrying nutrients more easily

Oxygenates (separates) red blood cells which oxygenates your blood and partially alkalizes your system.

Alkalizing effects last for 14 hours

Bacteria and viruses can’t survive in highly oxygenated blood