Allenberry has something to offer just about everyone. It is such a quaint venue. The setting along the Yellow Breeches Creek is beautiful and the decor is warm and inviting. If you want a mini-vacation, not only do they offer cabins and lodges, but also plenty of local attractions. If you’re into fly fishing, the Yellow Breeches is a great trout stream. I highly recommend Allenberry.
Salt Therapy with Infrared Heat & Chromotherapy
Halotherapy is known as Dry Salt Therapy, this mimics the microclimate of a salt cave. Breath in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract.
EWOT is the act of breathing higher concentrations of oxygen during exercise. Every breath is 80-93% pure oxygen with high-flow intake and no impurities from room air.
Whole-body red-light therapy, also known as photobiomodulation therapy (PBM). Uses 4 wavelengths – 633, 810, 850, 940. 45,000 LED’s in the bed
EWOT is the act of breathing higher concentrations of oxygen during exercise. Every breath is 80-93% pure oxygen with high-flow intake and no impurities from room air.
Performed while riding a stationary bike, a VO2 max test measures how much oxygen you use as you exercise. Learn your peak heart rate during exercise and measure your overall fitness level.
How do you benefit from VO2 max testing?
VO2 max testing is a great baseline to help you develop a customized fitness program and then measure your progress. Research has shown that VO2 max may actually be a stronger predictor of future health events than established traditional risk factors.
Resting metabolic rate (RMR) is a test that helps calculate the calories needed to maintain your current body mass.
How do you benefit from RMR?
Learn the precise number of daily calories needed to maintain your weight and muscle mass.
Adjust your nutrition needs to fit your goals – whether it’s to lose weight, fuel your athletic training, or support healthy aging.
*RMR TEST IS A SEPARATE PRICE – $100
Customized Use of Human Lab Services (Equipment)
Access to the Gym and Other Scheduled Activites
Personalized Intake Assessment
Monthly Touch Points with Wellness Concierge
Access to our Healthie App
Annual Commitment
$100 Resort Gift Card
20% off weekday lodging rates (lodges only)
10% off weekend lodging rates (lodges only)
Membership Rates on Human Lab Services (equipment), 40% Less than Retail
Access to the Gym and Other Scheduled Activites
Annual Commitment
$50 Resort Gift Card
10% off weekday lodging rates (lodges only)
5% off weekend lodging rates (lodges only)
Faster Recovery: Speed up your body’s healing process.
Reduced Swelling and Inflammation: Alleviate discomfort and promote overall wellness.
Increased Circulation: Enhance blood flow for improved vitality.
Lymphatic Drainage: Effectively rid your body of waste and toxins.
Reduced Fatigue: Experience renewed energy and vitality.
Increased Range of Motion: Enjoy improved flexibility and mobility.
Boost Oxygen Distribution: Support vital functions with increased oxygen flow.
Reduce Stiffness: Enhance comfort and flexibility.
Pain Relief: Find comfort and relief from soreness.
Think Better: The power of light and sound can train your brain and improve cognitive function to increase mental clarity and focus to make better decisions.
Sleep Better: Sound and light can guide your brain and body into a deep, rejuvenating sleep. Wake up refreshed, energized, and ready to take on the day with a focused mind.
Perform Better: Whether behind an easel or in the boardroom, on the field or in a classroom, enhancing your brain’s performance will help you focus better and accomplish your goals!
The VibroAcoustic Chair brings a cascade of benefits, including a relaxed nervous system, increased serotonin levels, improved sleep quality, enhanced circulation, and meditative states, all encapsulated in the VibroAcoustic Chair experience.
This non-invasive treatment uses pressurized, hyper-cooled air (-240F) to rapidly lower the surface temperature of your scalp, face, and neck. In just minutes, you’ll experience skin tighten and wrinkles/lines in your face fill in.
Enjoy a healthier complexion, firmer skin, and fewer wrinkles
Flush toxins, reduce impurities, enhance blood flow, and stimulate collagen production
Features lighter Swedish strokes designed to induce general muscle and mental relaxation, perfect for alleviating tension, stress, or sleep difficulties.
COST: $125 for 60 minutes; $165 for 90 minutes.
Targets dense muscle tissue for athletes and those with stiffness or decreased range of motion, using slower, deeper strokes to address areas of concern for overall muscle balancing.
COST: $135 for 60 minutes; $180 for 90 minutes.
Warmed stones are placed on the body to unwind tight muscles, providing a warm, muscle-melting experience for ultimate relaxation.
COST: $160 for 60 minutes; $200 for 90 minutes.
Relax alongside your friend or partner in the same treatment room with a soothing massage, followed by a tea of your choice.
COST: $125 for 60 minutes; $165 for 90 minutes.
Enjoy a gentle massage on Infrared Crystal Mats, perfect for detoxification or as an addition to your seasonal detox protocol, with options for advanced detox sessions using certified pure therapeutic grade essential oils.
COST: $225 for 90 minutes.
**All massages are performed at Allenberry Resort by licensed therapists from Firefly Hollow Holistic Wellness Center.**
By synergistically combining PEMF therapy, EWOT, and Red/NIR Light Therapy, this protocol offers a multifaceted pathway to elevated performance, enhanced well-being, and optimized cellular function.
Magnetism – Separates blood cell to accelerate healing & enhance blood flow, allowing our blood to move more efficiently through the body and transport more nutrients.
Oxygen – Presence of oxygen is the absence of disease because no disease can survive in oxygen-rich environments.
Light – Of the 32 trillion cells that comprise the human body, the only receptor that every single one has is the Vitamin D molecule. It is the building block for all human health processes.
We recommend scheduling the guided Superhuman Protocol for your first session so our wellness concierge can walk you through this service.
By synergistically combining PEMF therapy, EWOT, and Red/NIR Light Therapy, this protocol offers a multifaceted pathway to elevated performance, enhanced well-being, and optimized cellular function.
Magnetism – Separates blood cell to accelerate healing & enhance blood flow, allowing our blood to move more efficiently through the body and transport more nutrients.
Oxygen – Presence of oxygen is the absence of disease because no disease can survive in oxygen-rich environments.
Light – Of the 32 trillion cells that comprise the human body, the only receptor that every single one has is the Vitamin D molecule. It is the building block for all human health processes.
We recommend scheduling the guided Superhuman Protocol for your first session so our wellness concierge can walk you through this service.
Separates red blood cells to increase absorption
Detoxifies cells and increases cell voltage/charge
Increasing the energetic charge of the cells improves the cell’s ATP production (energy production)
Enhances the efficiency with which charged molecules (energy) are received from food, water, air – carrying nutrients more easily
Oxygenates (separates) red blood cells which oxygenates your blood and partially alkalizes your system.
Alkalizing effects last for 14 hours
Bacteria and viruses can’t survive in highly oxygenated blood
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Each session is tailored to address core physiologic processes and instill mindfulness practices.
Embrace resilience and balance through a holistic approach, ensuring lasting lifestyle modifications that extend beyond the retreat.
Acupuncture and Traditional Chinese Medicine (TCM) methods
Massage, bodyworks, and craniosacral therapy
Heart-brain science interventions
Mindful breathing practices
Red light therapy
Cold-water immersion
QiGong & Yoga practices
Customized health plan based on functional medicine evaluation
Led by Sage Health’s integrative nutritionist, this experience unravels the intricate connections between your genetic makeup, environmental exposures, and food choices.
Engage in workshops covering modified Mediterranean and anti-inflammatory diets, circadian eating, and hormone-centric nutrition.
Gain hands-on experience in cooking and learn the essentials of healthy eating. Paired with insights from diagnostic testing, this comprehensive program ensures a holistic understanding of the factors influencing your well-being.
Modified Mediterranean and anti-inflammatory diets
Circadian eating workshops
Hormone-centric nutrition guidance
Cooking demonstrations
Personalized nutrition plan based on individual needs
Insight into genetic, lifestyle, and environmental influences on your health
Our 200+ core and extended tests cover essential aspects of cardiovascular and metabolic health, ensuring a meticulous examination of your overall vitality.
The Cardiovascular & Metabolic Health bundle includes advanced markers such as APOLIPOPROTEIN B, CARDIO IQ(TM) HS-CRP, and LIPOPROTEIN (A).
Administered by Sage Health’s expert team, these tests lay the foundation for a personalized health plan, offering insights into your unique needs.
Cardiovascular & Metabolic Health bundle
Advanced diagnostic testing by the Cleveland Heart Lab and Quest Diagnostics
Expert interpretation and consultation by a board-certified doctor
Personalized health plan based on test results