This non-invasive treatment uses pressurized, hyper-cooled air (-240F) to rapidly lower the surface temperature of your scalp, face, and neck. In just minutes, you’ll experience skin tighten and wrinkles/lines in your face fill in.
Enjoy a healthier complexion, firmer skin, and fewer wrinkles
Flush toxins, reduce impurities, enhance blood flow, and stimulate collagen production
Features lighter Swedish strokes designed to induce general muscle and mental relaxation, perfect for alleviating tension, stress, or sleep difficulties.
COST: $125 for 60 minutes; $165 for 90 minutes.
Targets dense muscle tissue for athletes and those with stiffness or decreased range of motion, using slower, deeper strokes to address areas of concern for overall muscle balancing.
COST: $135 for 60 minutes; $180 for 90 minutes.
Warmed stones are placed on the body to unwind tight muscles, providing a warm, muscle-melting experience for ultimate relaxation.
COST: $160 for 60 minutes; $200 for 90 minutes.
Relax alongside your friend or partner in the same treatment room with a soothing massage, followed by a tea of your choice.
Enjoy a gentle massage on Infrared Crystal Mats, perfect for detoxification or as an addition to your seasonal detox protocol, with options for advanced detox sessions using certified pure therapeutic grade essential oils.
COST: $225 for 90 minutes.
**All massages are performed at Allenberry Resort by licensed therapists from Firefly Hollow Holistic Wellness Center.**
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EWOT is the act of breathing higher concentrations of oxygen during exercise. Every breath is 80-93% pure oxygen with high-flow intake and no impurities from room air.
Performed while riding a stationary bike, a VO2 max test measures how much oxygen you use as you exercise. Learn your peak heart rate during exercise and measure your overall fitness level.
How do you benefit from VO2 max testing?
VO2 max testing is a great baseline to help you develop a customized fitness program and then measure your progress. Research has shown that VO2 max may actually be a stronger predictor of future health events than established traditional risk factors.
Resting metabolic rate (RMR) is a test that helps calculate the calories needed to maintain your current body mass.
How do you benefit from RMR?
Learn the precise number of daily calories needed to maintain your weight and muscle mass.
Adjust your nutrition needs to fit your goals – whether it’s to lose weight, fuel your athletic training, or support healthy aging.
Each session is tailored to address core physiologic processes and instill mindfulness practices.
Embrace resilience and balance through a holistic approach, ensuring lasting lifestyle modifications that extend beyond the retreat.
Acupuncture and Traditional Chinese Medicine (TCM) methods
Massage, bodyworks, and craniosacral therapy
Heart-brain science interventions
Mindful breathing practices
Red light therapy
QiGong & Yoga practices
Customized health plan based on functional medicine evaluation
Led by Sage Health’s integrative nutritionist, this experience unravels the intricate connections between your genetic makeup, environmental exposures, and food choices.
Engage in workshops covering modified Mediterranean and anti-inflammatory diets, circadian eating, and hormone-centric nutrition.
Gain hands-on experience in cooking and learn the essentials of healthy eating. Paired with insights from diagnostic testing, this comprehensive program ensures a holistic understanding of the factors influencing your well-being.
Modified Mediterranean and anti-inflammatory diets
Circadian eating workshops
Hormone-centric nutrition guidance
Personalized nutrition plan based on individual needs
Insight into genetic, lifestyle, and environmental influences on your health
Our 200+ core and extended tests cover essential aspects of cardiovascular and metabolic health, ensuring a meticulous examination of your overall vitality.
The Cardiovascular & Metabolic Health bundle includes advanced markers such as APOLIPOPROTEIN B, CARDIO IQ(TM) HS-CRP, and LIPOPROTEIN (A).
Administered by Sage Health’s expert team, these tests lay the foundation for a personalized health plan, offering insights into your unique needs.
Cardiovascular & Metabolic Health bundle
Advanced diagnostic testing by the Cleveland Heart Lab and Quest Diagnostics
Expert interpretation and consultation by a board-certified doctor
Personalized health plan based on test results
Separates red blood cells to increase absorption
Detoxifies cells and increases cell voltage/charge
Increasing the energetic charge of the cells improves the cell’s ATP production (energy production)
Enhances the efficiency with which charged molecules (energy) are received from food, water, air – carrying nutrients more easily
Oxygenates (separates) red blood cells which oxygenates your blood and partially alkalizes your system.
Alkalizing effects last for 14 hours
Bacteria and viruses can’t survive in highly oxygenated blood
Pushes oxygen to tissues farthest from the heart, opening up capillaries to increase blood flow and blood oxygen levels
Acts as a ‘Roto Rooter’ for the circulatory system
Pushes oxygen through cellular wall and increases diameter of capillaries
One 15-minute EWOT session equals several sessions in the hyperbaric chamber
Whole-body red-light therapy, also known as photobiomodulation therapy (PBM). Uses 4 wavelengths – 633, 810, 850, 940. 45,000 LED’s in the bed
Enhances the body’s natural processes for metabolizing free radicals and minimizing the damage they cause
Increase the rate and quality of tissue repair
Improve muscle performance & muscle redevelopment
Muscle relaxation & relief for muscle spasms
Temporary treatment of minor muscle & joint discomfort
Temporary relief of minor pain and stiffness associated with arthritis
Increased blood circulation
Healthy cells can now make ATP for increased energy
Recovery & Performance
Immune Support – stimulation of leukocytes, white blood cells that help fight sickness
Stimulates lymphatic system contraction/drainage that supports detoxification
Substantially lower upper respiratory tract infections
Increase baseline dopamine (increased motivation)
Boosted mood as a result of increased energy production
Pain relief through boost of norepinephrine, this neurotransmitter can dramatically reduce inflammation and help with chronic pain
Decreases stress hormone cortisol which reduces anxiety
Triggers autonomic nervous system which controls your response to stress
Halotherapy is known as Dry Salt Therapy, this mimics the microclimate of a salt cave. Breath in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract.
Dry salt molecules dissolve and attract small impurities serving as a toothbrush of the lungs
May help eliminate the root of inflammatory respiratory illnesses like asthma, bronchitis, or allergies
Improving the function and appearance of the skin
Aids in better sleep
Boost the immune system
Aids in increased lung capacity and oxygen intake
Heat exposure elevates health and vitality
Removes toxins from the body
Triggers production of heat shock proteins (HSPs), a group of cellular protectors that aid in cellular repair
Enhances overall resilience
Improved cell function
Infrared heat penetrates tissues, inducing a sweat response & natural detoxification of harmful toxins, heavy metals, and pollutants from the body
Promotes cellular rejuvenation
By synergistically combining PEMF therapy, EWOT, and Red/NIR Light Therapy, this protocol offers a multifaceted pathway to elevated performance, enhanced well-being, and optimized cellular function.
Magnetism – Separates blood cell to accelerate healing & enhance blood flow, allowing our blood to move more efficiently through the body and transport more nutrients.
Oxygen – Presence of oxygen is the absence of disease because no disease can survive in oxygen-rich environments.
Light – Of the 32 trillion cells that comprise the human body, the only receptor that every single one has is the Vitamin D molecule. It is the building block for all human health processes.
We recommend scheduling the guided Superhuman Protocol for your first session so our wellness concierge can walk you through this service.